Caring for Self
Healthy boundaries help you maintain your well-being no matter what life throws at you. Boundaries are guidelines you create for yourself which enable self-care and healthy habits. Most people don’t recognize how important boundaries are in managing stress. If you can answer YES to the following, you may benefit from creating boundaries which promote well-being:
- .You feel overwhelmed.
- You get sick frequently.
- You say yes to many things and feel exhausted trying to manage everything.
- You are asked to do more than you want to do, and you’re having trouble saying no.
- You experience feelings of guilt when you do say no.
Anxiety, Fear and Stress
Living with Chronic Pain
Let’s IMAGINE what life could be like embracing your reality.